847-494-6693
info@judyfudalatherapy.com
Schedule an Appointment

Judy Fudala

  • Home
  • About
  • Services
    • Therapy for Depression
    • Couples Counseling
    • Assertiveness Training
    • Stress Management
    • Therapy for Anxiety
    • CEN Therapy
    • Perfectionism
  • Getting Started
    • Client Forms
    • Rates & Insurance
    • FAQ’s
    • Appointment Request
  • Resources
    • In The News
    • Mental Health Links
    • Physical Health Links
  • Office Location
  • Contact

Stress Management

We experience stress when the demands of the situation are greater than our ability to  meet the demands, and we begin to feel out of control.  Often, trying to balance the demands of work, school, and relationships with others, leave us feeling stressed or overwhelmed.

Stress can cause physical symptoms, like high blood pressure, heart disease, can increase  accidental injuries, can even cause us to gain weight.

Though everyone experiences stress differently, here are some common symptoms of stress:

  • Frequent headaches.
  • Frequent heartburn, stomach pain, or nausea.
  • Panic attacks.
  • Excessive sleeping, or insomnia.
  • Excessive Worry
  • Obsessive or compulsive behaviors.
  • Social withdrawal or isolation.
  • Concentration Problems.
  • Constant fatigue.
  • Irritability, angry outbursts
  • Weight gain or Weight loss.
  • Consistent feelings of being overwhelmed.

If life stressors are causing you difficulty, therapy can help you either reduce the stressors, or learn ways to manage your responses.

Contact Today

Judy Fudala



847-494-6693
info@judyfudalatherapy.com

415 W. Golf Road Suite 21
Arlington Heights, IL 60005




Send a Message

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Judy Fudala

 
847-494-6693

info@judyfudalatherapy.com
 


Judy Fudala, MA, LCPC verified by GoodTherapy.org


"Dripping water cuts through stone; not by force, but with persistence."
-Ovid

Get Started

Click on the button below to schedule an appointment with Judy Fudala

Schedule an Appointment

Privacy Policy

A bright site by Brighter Vision

Copyright © 2021 · Bookshelf on Genesis Framework · WordPress · Log in